COVID Pandemic: How staying at home has affected our bodies – Tips & Results

Since the start of the COVID-19 pandemic, indoor life has changed dramatically, whether it’s due to lockdowns, working from home orders or recent unemployment.

At the beginning of the pandemic, many people felt relieved because they were getting a break from their pre-pandemic work, commute, and daily routine, according to the 2021 American Family Survey, a nationally representative annual study conducted for the Deseret News and by YouGov became the Center for the Study of Elections and Democracy at Brigham Young University.

Over time, complaints of depression, sadness, and even unwanted weight gain came, reporter Lois M. Collins wrote for the Deseret News.

But these are not the only changes people are experiencing. Prolonged stays at home can also affect your vision, skin, muscles, bones, nerves, teeth and even your brain.

Here’s a breakdown of how the pandemic is affecting different areas of your body.


Increased screen time and postponing eye exams are two ways the pandemic is affecting people’s vision, according to CBS News. Most people don’t realize when their vision is failing them because the brain is trying to compensate.

Jason CS Yam, associate professor of ophthalmology and visual sciences at the Chinese University of Hong Kong, told NBC News that his latest study “showed that less time outdoors and more time near work, including screen time, with faster associated with myopia progression or nearsightedness.”

In the study, children were divided into two groups – the pre-COVID-19 cohort and the COVID-19 cohort. They all underwent an ophthalmological examination and answered standardized questionnaires about their lifestyle, including questions such as the time they spent outdoors.

While myopia may seem like a harmless condition, it can predispose people to other eye complications and an increased risk of vision loss later in life, he said.


Staying indoors can protect you from sunburn and skin cancer, but there are major downsides, such as a drop in vitamin D levels, which plays an important role in protecting and rejuvenating skin.

According to BuzzFeed, a little bit of sun can help replenish those vitamin levels.

But that’s not all.

“Stress can be linked to the worsening of various skin conditions, such as rosacea and eczema,” said Dr. Monica Li, clinical instructor in the Department of Dermatology & Skin Science at the University of British Columbia, according to Today’s Parent. “The skin and brain are connected: stress can increase inflammation at the surface of the skin, which causes some of these skin conditions.”

While masks help curb the spread of the virus, they have also become a culprit for complexion problems, causing breakouts and allergies.

“This is acne that occurs in places of friction, pressure, occlusion, or rubbing, causing irritation and inflammation of the hair follicles,” Li said.

muscles and bones

Sitting in a bad posture, hunched over a laptop, can’t be good. According to a study, reduced physical activity is directly related to the loss of muscle mass.

This can lead to long-term problems related to mobility and balance, as well as triggering a range of other serious health problems.

When you add low vitamin D levels to the list, it becomes a real problem.

“Vitamin D deficiency not only affects bone health, but also muscle injury, and tears are more common when levels are low,” said Dr. Nicholas DiNubile, an orthopedic surgeon at Premier Orthopedics And Sports Medicine in Pennsylvania and spokesman for the American Academy of Orthopedic Surgeons, according to Buzzfeed News.


According to experts, concentrating on individual tasks has become extremely difficult during the pandemic. In fact, “brain fog” has become a common COVID-19 symptom.

“Brain fog” is a term used to describe feeling mentally sluggish and fuzzy. It can affect your ability to concentrate or recall information.

“The potential value of that information that you’re not paying attention to could be very high,” says Thomas Hills, a professor of psychology and co-director of the Global Research Priority in Behaviour, Brain & Society at the University of Warwick, according to Spark.

“In uncertain times, we spend a lot of time looking around and asking ourselves, ‘Where’s the threat?'” he added.


As more people return to normal life, 30% of dentists have noticed an increased number of cavities and gum disease, as well as an increase in cracked teeth and aching jaws, according to the AARP.

“The longer you wait to treat an oral problem, the bigger — and more expensive — it becomes,” said Leonardo Marchini, associate professor in the department of preventive and community dentistry at the University of Iowa’s College of Dentistry

Oral hygiene becomes more and more important with age. It’s also difficult to take care of your teeth at home – you can’t scrape off plague, food particles and bacteria that calcify on teeth.

If you neglect your oral health, you can develop serious oral problems and diseases like tooth decay, gingivitis, cracked tooth syndrome and more.


People often forget that our brain is connected to the gut, so emotional stress can manifest itself as digestive issues.

“Stress and anxiety can trigger more frequent or stronger contractions in the gastrointestinal tract, which some may find uncomfortable or even painful,” said gastroenterologist Dr. William Chey of Michigan Medicine, Professor of Gastroenterology and Nutrition Sciences at Michigan Medicine.

Symptoms can include heartburn, nausea, bloating and, in some cases, rectal pain. Stress eating can also cause problems, which is why it’s important to eat healthy and stick to a routine. But it’s also important to exercise, do breathing exercises, and get enough sleep to keep anxiety at bay.

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